What To Do After Job Loss: Strategies to Get Your Spark Back
- fullifecoaching
- Jun 11, 2024
- 4 min read
Updated: Jun 18
Getting laid off is a doozy.
One day, you’re at your desk, getting a paycheck every two weeks. And the next you’re sitting on your bed, staring into space, wondering what the heck you’re supposed to do now.
Take me, for example. In 2020, I was laid off from my dream job at Walt Disney World. And guess what? My life didn’t end.
Even though I had dreamed of working at Disney since I was a kid. Even though I expected to be there for 40 years. Even though I loved my work.
And you know what? Your life isn’t ending either! While your ego may take a hit when you get laid off (or fired), what happens next is all about how you respond.
1. Remember that your job is just a job.
There is no dream job. No role, title or position will satisfy you completely and last your whole life. What fulfills you will change. When something ends, new opportunities will emerge that you can’t even imagine right now.
You are replaceable at work, but not in the lives of your friends or family. Losing your job is a clear reminder that work comes and goes—and that can be a gift, if you let it.
2. Take a breath.
Another gift you’ve just been given is the gift of TIME. Sure, you’re probably already thinking about your next job, but don’t miss the opportunity to take a break, reflect, and remember who you are outside of work. Set aside at least one day to go to a coffee shop or park to journal. Here are some prompts to reflect on:
What did I love about my last job?
What didn’t I love about my last job?
What do I wish I had more time to do?
When in my life have I felt happiest and most engaged?
What matters most to me in my next job? (Flexibility, pay, work culture, etc.)
And while you have time on your hands, reconnect with what you love! Spend time in nature, sign up for a dance class, make art, explore your city, try new recipes, write songs—allow yourself to dabble in what lights you up, like my client Colin did. A new job will come in time. Don’t waste your unemployment scrolling and feeling anxious!
3. Create a routine.
While it feels great to take a few days to sleep in and relax, you’ll be happier if you create a routine for yourself. Pick a wake-up time and plan out a morning routine that involves movement and a good breakfast, along with reading and journaling. Then set aside a few hours to revamp your resume or work on your job search. You’ll also feel better if you get ready for the day rather than staying in your PJs!
4. Discover work you’d love even more.
I wouldn’t go back to my old job even if I had the opportunity.
Why? Since 2020, I’ve started my own coaching business helping professionals make smooth career transitions. I got married. I became a mom. I bought a home. My life now is even better than my just-laid-off self could imagine. Partly because I’ve de-centered work in my life, and partly because I took what I loved most about my old job and made it my whole job.
You can do the same! Helping professionals land jobs and develop in their careers was my favorite part of my job at Disney. And now, it’s my whole job.
What was your favorite part of the job you just lost? What kind of role has a larger focus on what you loved? Maybe you worked in a sales job, and your favorite part was helping customers solve problems. Look for a role in customer success or client relations! Maybe you worked in a copywriting role and your favorite part was developing campaigns for clients. Look into a strategy or campaign manager role!
Or maybe you love setting your own schedule and having freedom, and you’re wondering if entrepreneurship is for you. (That was the case with one of my clients, Kellie, who started a business working with animals after getting laid off!) Now is your chance to find out!
5. Reach out to your network.
The people in your network want to see you succeed—and now is the time to ask for help. Reach out to old colleagues, bosses, and professional connections for a coffee chat in person or on Zoom. Ask them what they would do in your shoes. (You’ll also be top-of-mind for them if a role opens up at their company—win-win!)
Post on LinkedIn about the kind of work you’re looking for. Join a group of professionals in your area or online. Need more tips on networking effectively? I have a whole blog about it!
6. Invest in yourself.
It’s the perfect time to take a course, get a certification, or invest in a career coach who can help you see your potential and find new opportunities. When you’re stuck in your own head or you keep getting distracted when trying to job search, you need a guide—someone who can help you look within, find a path that excites you, and motivate you to achieve your goals.
Ali Goodin
Ali is a certified career coach, former Disney cast member, and creative professional turned career transition expert based in Central Florida. Founder of Ful Life Coaching, Ali helps job seekers, career changers, and growth-minded professionals confidently navigate career transitions. Whether you're pursuing a new role, switching industries, or seeking greater purpose in your work, Ali provides personalized coaching, job search strategy, and resume support to help you build a fulfilling, balanced career at any stage of life.
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