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How to find stability during unexpected workplace change

Do sudden changes at work freak you out?

Workplaces are notorious for change, especially the unexpected kind. From reorgs to new policies & procedures, the list of change can go on and on... and it can make anyone feel unstable.

The reality is, change at work is normal and constant.

So, how can you find comfort during times of workplace change? Here are 3 tips.

Lean into gratitude.

Yes, change can be less than ideal. But change also happens for a reason, so take a moment to pause, breathe, and tune into what you’re grateful for in your role. Then, hold on to that gratitude as your anchor until the storm of change calms.

Seek out mentorship.

Navigating change alone can be terrifying. Finding someone who you can lean on for advice, guidance, and a safe ear can be the difference between a negative or positive outcome.

Rediscover what you love about your job.

While something at work is be changing, your passion for what you do at work remains in-tact. So find out how you can nurture your workplace passion in a new, innovative way. By putting productive energy into a value-add task, you'll create a greater sense of stability for yourself.


Ali Goodin Certified Life & Career Coach in Central FL

I'm a former Disney employee, graphic designer turned life coach, and career transition expert. I created Ful Life Coaching to give professionals of all ages & stages a safe space to navigate career transition. My passion is equipping professionals with the tools and confidence they need to transition in their careers – from launch to retirement – so they can live happier, healthier lives.


Are you ready to do work you love so you can live a happier, healthier life?


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