Let’s paint a picture: You’ve just logged off for the day, and instead of feeling accomplished, you wanna crawl into bed like you’ve just run a marathon (without the medal or endorphins to show for it).
Sound familiar?
If you’ve been wondering why you’re feeling so blah and run down about work, here are 12 signs pointing to your job being the burnout culprit.

1. You want to crawl in bed after logging off for the day.
Not just a little nap. I’m talking full-on hibernation mode, where the only thing that can pull you out is a pizza delivery. If the thought of tackling anything beyond Netflix feels like too much, that’s a red flag waving in the distance.
2. You find yourself getting takeout rather than making yourself meals.
Cooking used to be your therapy, but now you can’t even muster the energy to boil water for ramen. DoorDash knows your address better than your friends do. Convenience isn’t the enemy—burnout is.
3. You don’t feel like hanging out with people or calling your loved ones.
Social? Who’s she? You’re canceling plans left and right, and even texting back feels like an Olympic sport. (Spoiler alert: It’s not just because you’re an introvert.)
4. You don’t feel creative at all.
Even if you’re not an artist or writer, creativity is part of being human. But right now, you couldn’t brainstorm your way out of a paper bag. Inspiration is on a permanent coffee break, and you’re left staring at the wall.
5. You just want to scroll social media on your lunch break.
You thought it was a “quick” scroll, but 45 minutes later, you’re deep in the reels watching a raccoon make friendship bracelets. You’re not relaxing—you’re numbing. (Yes, there’s a difference.)
6. You don’t even care anymore about missing deadlines.
Deadlines? Pfft. You’re so over it that even the thought of being late doesn’t faze you. This, my friend, is a flashing neon sign that your work’s sucked the last ounce of your give-a-darn.
7. You have days of back-to-back-to-back meetings.
Ah, the classic calendar Tetris. If you’ve got zero room to pee or breathe between calls, it’s no wonder you’re running on fumes.
8. You can’t remember the last time you spent time on a hobby you really love.
When was the last time you picked up your knitting needles, paintbrush, or guitar? If your hobbies have been gathering dust, it’s a sure sign work is hogging all your time and energy.

9. You feel tired ALL the time, and honestly, you could fall asleep right now.
Whether it’s 9 a.m. or 9 p.m., you’re yawning like you just pulled an all-nighter. No amount of coffee can save you because you’re not just tired—you’re burned out.
10. You’ve been getting sick more often.
Your body’s waving the white flag. Burnout isn’t just in your head; it’s in your immune system too. If you’re catching every bug that comes your way, pay attention.
11. You fantasize about quitting your job and living a life of no responsibility.
Maybe it’s daydreams about becoming a goat farmer in the mountains or running a surf shack on a tropical island. Either way, you’re craving an escape.
12. Feeling caught up on work feels like a pipe dream.
The to-do list keeps growing, and no matter how much you cross off, you’re never “done.” It’s like quicksand, and it’s exhausting just thinking about it.
So, what now?
If you’re checking off most of these signs, here’s the deal: These are red flags.
Your mind and body are telling you it’s time to pump the brakes. You might need better boundaries with work. Or, and I’m just gonna say it… you might need a whole new job. (Yup, I went there.)
Here’s the truth: You are worthy of change. You deserve to feel energized, inspired, and happy at work. So whether it’s setting some major ‘no work after 6 p.m.’ boundaries, taking a mental health day (or week), or starting to job hunt, know this: You can do this.

Ali Goodin Certified Career Coach in Central FL
I'm a former Disney employee, graphic designer turned career coach, and job transition expert. I created Ful Life Coaching to give professionals of all ages & stages a safe space to navigate career transition. My passion is equipping professionals with the tools and confidence they need to transition in their careers – from launch to retirement – so they can live happier, healthier lives.